# Program ideas and formats

> Guides on challenge and perk formats, ideas and how to run them.

- [Healthy eating challenge ideas for work](https://business.nutrola.app/guides/healthy-eating-challenge-ideas-for-work/): Eleven simple healthy eating challenge ideas for work teams, focused on habits, kept voluntary and private, with a way to track team totals. Markdown: https://business.nutrola.app/guides/healthy-eating-challenge-ideas-for-work.md
- [Employee wellness program ideas on a small budget](https://business.nutrola.app/guides/employee-wellness-program-ideas-on-a-budget/): Ten employee wellness ideas that cost little, how to pick the right ones, how to keep them voluntary and private, and where a nutrition app fits. Markdown: https://business.nutrola.app/guides/employee-wellness-program-ideas-on-a-budget.md
- [How to run a wellness challenge for a remote team](https://business.nutrola.app/guides/how-to-run-a-wellness-challenge-for-a-remote-team/): A step-by-step guide to running a wellness challenge for a remote team: pick one habit, set dates, form small teams across time zones, and keep results private. Markdown: https://business.nutrola.app/guides/how-to-run-a-wellness-challenge-for-a-remote-team.md
- [Loyalty perk ideas for gyms and fitness studios](https://business.nutrola.app/guides/loyalty-perk-ideas-for-gyms-and-fitness-studios/): Ten loyalty perk ideas for gyms and fitness studios, what makes a perk feel valuable, and how a nutrition app can be a perk members use every day. Markdown: https://business.nutrola.app/guides/loyalty-perk-ideas-for-gyms-and-fitness-studios.md
- [Ways food and supplement brands can add value for customers](https://business.nutrola.app/guides/ways-to-add-value-for-food-and-supplement-customers/): Ten ways food and supplement brands can add value for customers beyond discounts, including usage guides, recipes, bonuses and a tracking app perk. Markdown: https://business.nutrola.app/guides/ways-to-add-value-for-food-and-supplement-customers.md
- [4-week vs 12-week wellness challenges: which works better at work?](https://business.nutrola.app/guides/4-week-vs-12-week-wellness-challenges/): A 4-week challenge is short and easy to end, while a 12-week challenge runs longer. Compare the trade-offs, and see how Nutrola's 4-week challenge works as a pilot. Markdown: https://business.nutrola.app/guides/4-week-vs-12-week-wellness-challenges.md
- [Team or individual: how to set up a workplace wellness challenge](https://business.nutrola.app/guides/team-vs-individual-wellness-challenges/): Individual and team challenges suit different people. Compare privacy, fairness and team size, and see how Nutrola's weekly totals work for teams of 5 or more. Markdown: https://business.nutrola.app/guides/team-vs-individual-wellness-challenges.md
- [How to announce a wellness perk to staff (with message templates)](https://business.nutrola.app/guides/how-to-announce-a-wellness-perk-to-staff/): Announce a wellness perk with a short message that covers what it is, how to get access, what the company can see and where to ask. Two templates are included. Markdown: https://business.nutrola.app/guides/how-to-announce-a-wellness-perk-to-staff.md
- [How to keep a workplace challenge going after the first week](https://business.nutrola.app/guides/how-to-keep-a-workplace-challenge-going-after-week-one/): Keep a workplace challenge going after week one with a weekly rhythm, short reminders, small wins and fair recognition. Learn how to use Nutrola's weekly totals. Markdown: https://business.nutrola.app/guides/how-to-keep-a-workplace-challenge-going-after-week-one.md
- [Fair prize ideas for a workplace wellness challenge](https://business.nutrola.app/guides/fair-prize-ideas-for-a-workplace-wellness-challenge/): Choose fair, low-cost prizes for a workplace challenge. Reward taking part and team routines, build prizes on group totals, and never tie a prize to weight. Markdown: https://business.nutrola.app/guides/fair-prize-ideas-for-a-workplace-wellness-challenge.md
- [How to bundle an app subscription with a product or membership](https://business.nutrola.app/guides/how-to-bundle-an-app-subscription-with-a-product-or-membership/): Bundle an app subscription with a product, membership or program. Learn the bundle types, how to choose the length, how to get consent for emails and how to explain the offer. Markdown: https://business.nutrola.app/guides/how-to-bundle-an-app-subscription-with-a-product-or-membership.md